Fitness, Health, Weight Loss

Weight Loss — All the Tools, None of the Details

Eat the rainbow... useful! Over the last six years or so, I’ve lost 50 pounds. I am sooooo slow to lose weight and so quick to gain it that it’s ridiculous. I’m at my very last few pounds at this point. I am finishing another year of Precision Nutrition Coaching, which helped with fitness. I’m… Continue reading Weight Loss — All the Tools, None of the Details

Fitness, Health, Weight Loss

That Weight Loss Thing — Hey Look, Workout Pictures!

So it's the end of our second year of Precision Nutrition Coaching. Before anything else, I'd like to acknowledge John Berardi and Phil Caravaggio, co-founders of Precision Nutrition, for creating something awesome that has helped me and Rich a ton. And we have had awesome coaches. Scott Quick was Rich's coach both years. My coaches… Continue reading That Weight Loss Thing — Hey Look, Workout Pictures!

Health, Public Health, Relationships, Weight Loss

Holidays and Stress

The holidays are coming!  As Steve Kamb from Nerd Fitness put it, “Winter is coming and cake is delicious.”  We had better get ready -- because all the healthy behaviors from the rest of the year will now be put to the test.  I know they have for me, many times. MyFitnessPal graphs my weights… Continue reading Holidays and Stress

Cooking, Health, House, Public Health, Weight Loss

Health, nutrition, and our environments

I've been thinking about environment a lot. Our environments shape our choices, our moods, our thoughts. When I'm walking outside in the quiet dark of early morning, I think quiet, early morning thoughts. Add AirPods and a podcast, and I think about the subject of the podcast. Add AirPods and a meditation app, and I'm… Continue reading Health, nutrition, and our environments