Eat the rainbow... useful! Over the last six years or so, I’ve lost 50 pounds. I am sooooo slow to lose weight and so quick to gain it that it’s ridiculous. I’m at my very last few pounds at this point. I am finishing another year of Precision Nutrition Coaching, which helped with fitness. I’m… Continue reading Weight Loss — All the Tools, None of the Details
So it's the end of our second year of Precision Nutrition Coaching. Before anything else, I'd like to acknowledge John Berardi and Phil Caravaggio, co-founders of Precision Nutrition, for creating something awesome that has helped me and Rich a ton. And we have had awesome coaches. Scott Quick was Rich's coach both years. My coaches… Continue reading That Weight Loss Thing — Hey Look, Workout Pictures!
The holidays are coming! As Steve Kamb from Nerd Fitness put it, “Winter is coming and cake is delicious.” We had better get ready -- because all the healthy behaviors from the rest of the year will now be put to the test. I know they have for me, many times. MyFitnessPal graphs my weights… Continue reading Holidays and Stress
I've been thinking about environment a lot. Our environments shape our choices, our moods, our thoughts. When I'm walking outside in the quiet dark of early morning, I think quiet, early morning thoughts. Add AirPods and a podcast, and I think about the subject of the podcast. Add AirPods and a meditation app, and I'm… Continue reading Health, nutrition, and our environments
Back in the spring, I did some work that led me to really think hard about where I am going in my professional life. Not that things are bad where I am; quite the contrary! Things are good enough that I can think about how to make them even better. While doing that thinking, I… Continue reading I hit a milestone!