Health

Healthy food when you can’t cook… at all.

Burger, corn on the cob, baked beans (Mom's recipe, but you can use the ones from the can), and a salad This was written in May, 2020 and is being posted in July, 2020. Then, there were still shortages. Now, there are fewer. In the future, there may possibly be shortages again; things seem quite… Continue reading Healthy food when you can’t cook… at all.

Fitness, Health, Weight Loss

Weight Loss — All the Tools, None of the Details

Eat the rainbow... useful! Over the last six years or so, I’ve lost 50 pounds. I am sooooo slow to lose weight and so quick to gain it that it’s ridiculous. I’m at my very last few pounds at this point. I am finishing another year of Precision Nutrition Coaching, which helped with fitness. I’m… Continue reading Weight Loss — All the Tools, None of the Details

Fitness, Health, Weight Loss

That Weight Loss Thing — Hey Look, Workout Pictures!

So it's the end of our second year of Precision Nutrition Coaching. Before anything else, I'd like to acknowledge John Berardi and Phil Caravaggio, co-founders of Precision Nutrition, for creating something awesome that has helped me and Rich a ton. And we have had awesome coaches. Scott Quick was Rich's coach both years. My coaches… Continue reading That Weight Loss Thing — Hey Look, Workout Pictures!